Self-Disclosure and Dating - Relationship Advice from Theo Nestor

I’m Theo Pauline Nestor, author of How to Sleep Alone in a King-Size Bed and writer of numerous articles on the topic of relationships. This is my first post on this site, and I’m excited to be a part of this community and to receive your questions about relationships, which I will do my best to answer.

Today I want to talk about what I believe is one of the keys to getting a new relationship off the ground: compatible rates of self-disclosure. Whether we’re aware of it or not, our rate of self-disclosure—the speed at which we tell people important information about ourselves—has a huge impact on the course of a relationship.

Generally, when we are getting to know someone as a friend, we naturally keep pace with the rate our new friend is disclosing about himself and he or she keeps pace with us. If I tell you about my love of cats, you might tell me about your interest in web design. If after we’ve known each other for a while, I tell you about how my parents’ divorce affected me, you would likely share something personal about yourself. Even if you had not gone through the same experience as me, you would likely share an event of a similar caliber that impacted you emotionally. And this is generally, how friendships are built—slowly over time, brick by brick.

But, in dating, it can be a little more difficult to judge what the rate of self-disclosure should be. You are getting to know the other person so hopefully they’ll be more than a friend—maybe even a life partner—so the urgency of getting to know the other person can feel much greater as is your need to know whether you will be accepted by this person. You naturally feel deeply curious about the person’s past—do they have secrets? Are they stable?—and you might also feel the need to tell them the intimate details of your life. Plus, when we’re nervous, it’s easily to start blurting stuff out (that would be me) or clamming up.

But keeping a rate of disclosure that is steady and pretty much in step with the other person’s is one way to ensure that a friendship is built (which could be the beginning of something more) and that both people feel both safe and increasingly closer to each other. If someone tells you too much about herself too soon, you can feel awkward and uncomfortable, and yet if they don’t tell you much beyond surface talk, you don’t know if the other person is interested in you and it’s hard to feel close to them.

So how might you apply this on a first or second date:

1. Before the date, think of topics that are of a low level of disclosure that would be good to talk about—college majors, where you grew up, a passion of yours. If you have a tendency to open up too soon, remind yourself to slow down.
2. Listen for the other person’s rate of disclosure. Are they telling you about their trip to Jamaica or about something more personal? If they are opening up to you, consider what you might share with them that is personal without being TOO personal. But only take this step if you genuinely like the person because when you open up to people you are signaling your interest in them and starting to develop a bond.
3. If the other person is disclosing too much for your comfort level, try changing the topic to something lighter.
4. If you’re past the first date and you know you like this person, strive to match their rate of disclosure. And, most important, demonstrate empathy and interest in the other person’s story when they do open up by establishing eye contact and asking follow-up questions.

 

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Mental Health

What is mental health nursing?

Mental health nursing is a postgraduate qualification as there is no direct entry to mental health nursing.  Queensland is the only State in Australia that recognises endorsement in mental health nursing. The endorsement in mental health nursing both recognises and authorises mental health nursing practice at an advanced level.

What do mental health nurses do?

Mental health nurses monitor the biological dimensions of mental illness through medication administration and behavioural observations and interpretation in general. In line with current trends and reforms, mental health nurses protect patients' rights and support their families, carers and significant others.

How do I become a mental health nurse?

Mental health nursing is a postgraduate qualification as there is no direct entry to mental health nursing. Queensland is the only State in Australia that recognises endorsement in mental health nursing. The endorsement in mental health nursing both recognises and authorises mental health nursing practice at an advanced level.

After obtaining an undergraduate degree in nursing, nurses who would like to work in mental health are able to enter mental health services by applying to graduate transition programs provided by some metropolitan and regional hospitals. These programs are often articulated with select universities for accreditation of postgraduate subjects and offer preceptorship, educational preparation and clinical placements for new graduates. Some hospitals may even offer experienced registered nurses in general settings an opportunity to undertake these transition programs as a means of entering mental health nursing.

 

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How to Avoid getting STDs

Do you want to know how you can avoid getting an STD while making love? Are you concerned or scared about getting transmitted diseases in one of those moments of delirious hanky-panky? Well, there’s one great way to avoid an STD and it’s by wearing that willy ring.

Realistically, the only way to completely avoid any type of infections down there is by abstaining from making love altogether. Let’s not be stupid here. I love making love, we love making love, and the world loves making love. You’ve only got to look at the booming population to figure how much bed-banging goes on each night.

Damn, millions of people are probably doing the Elvis Pelvis even as you’re reading this. We all love lovemaking. But STDs are still around, so wearing a condom is more important than ever. There is nothing better than getting intimate without a condom, but pleasure has its price.

STDs and STIs are infections that can be transferred from one person to another through intimate contact. According to the Centers for Disease Control, there are over 15 million cases of STDs reported annually. Adolescents and young adults (15-24) are the age groups at the greatest risk for acquiring an STD, 3 million becoming infected each year.

Even though most STDs are treatable, even the once easily cured gonorrhea has become resistant to many of the older traditional antibiotics. Other STDs, such as herpes, AIDS, and genital warts, all of which are caused by viruses, have no cure.

Some of these infections are very uncomfortable, while others can be deadly. Syphilis, AIDS, genital warts, herpes, hepatitis, and even gonorrhea have all been known to cause death.

Unfortunately, for all you condom-haters out there, the only way to avoid this is by wearing that rubber thing around your wrench. Even if your partner has never made out before, not been adventurous or has only shared intimate moments with you, STDs are still contractible. This is why wearing a condom is so important.

Also, it’s not really fair if you continue to sniffle and shuffle between different partners without wearing a condom. You can easily pass bad karma onto others, while becoming infected yourself.

Regardless of whether it’s a one night stand, a random moment up against a wall, or you’re perching her over a park bench, just remember little Johnny Rubber, even if she doesn’t.

This piece might give you the heebie jeebies, or make you scoff and brag about how you’ve always been able to go the Yellowstone National Park route just before climaxing, all it takes is one in-shot to take all the steam off your confidence. But it’s alright, really, just as long as you’re careful.

You can skip frowning at all the little abbreviations like STDs, HIV and what not. Enjoy making love. God gave us willies and catties to do just that.

And he gave us the brains to figure out the perfect introduction between the two. But mark my words, if precautions are not taken, your little adventures will end up being a depressing memento in a transmitted disease awareness campaign, instead of a raunchy confession in Lovepanky Confessions.

You can have a thousand notches on your bedpost, but all you need is one incident to end it all. So before you get there, go to your nearest chemist and pick yourself up a bumper pack of rubbers. The geeky medic men know your latex problems, even if they haven’t had any action down there in a long time. These days, we get really thin and sensitive rubbers that can give rubberless intimacy a run for its money, so go find them. And use them.

Prevent your life from becoming a STD stat.  So don’t be a fool, go wrap your tool.

 

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